Diffuse idiopathic skeletal hyperostosis (DISH), also known as Forestier’s Disease, is a complex and often under-recognized form of arthritis characterized by the progressive stiffening and calcification of soft tissues within the body, primarily affecting ligaments, tendons, and joints. This condition is particularly notable for its impact on the spinal column, where it can lead to […]

Baker cysts develop when there is damage/injury to the knee joint or the tissues around the knee joint that results in inflammation. In response to this inflammation, the knee produces excess synovial fluid (a lubricating fluid which helps reduce friction between the moving parts of the knee) which travels behind the knee and accumulates in […]

Functional Hallux Limitus (FHL) “Stiff Big Toe” Running and walking require a sufficient amount of big toe motion.  Do you have great toe motion? The first toe, also known as the great or big toe, plays a crucial role in balance and locomotion. As you push off your big toe comes up (extends). The extension […]

The serratus anterior (SA) muscle is critical in healthy shoulder function. It is a prime mover and stabilizer of the scapula, contributing to normal scapulohumeral rhythm. The humerus sits within the glenoid fossa of the scapula, forming the glenohumeral joint. The scapula attaches then to the back of the rib cage forming the scapulothoracic joint. […]