How Active Individuals Can Reduce Injury Risk and Improve Performance By Physical Therapy Innovations | June 2025 If you’re someone who loves to lift, run, cycle, hike, or train hard — you probably focus on strength, endurance, and maybe even flexibility. But have you ever stopped to ask: “How well do I actually move?” […]
Pickleball is one of the fastest-growing sports in the country, offering fun, social engagement, and a heart-pumping workout for players of all ages. At Physical Therapy Innovations, we’re seeing more and more patients who love this sport—but we’re also seeing a rise in preventable injuries related to it. Whether you’re a beginner or a […]
Ankle injuries can be a daunting setback for athletes and active individuals, but understanding the nuances of recovery can make a significant difference. One often-overlooked aspect of ankle sprain assessment is the role of the retinaculum, a key player in proprioception and stability. This connective tissue structure is essential for maintaining balance and preventing further […]
Tendon pain can be a stubborn and frustrating experience, especially when rest, stretching, and even injections don’t seem to help. That’s where advanced procedures like TenJet come in. Whether you’re a patient looking for answers or a physical therapy provider working with post-procedural clients, understanding what TenJet is—and how rehab supports healing—is key to […]
Can Physical Therapy Help with Rotator Cuff Tears that Have Not Been Repaired? Absolutely – and Safely. Rotator cuff tears are a common cause of shoulder pain and dysfunction, often leading people to believe that surgery is the only solution. But here’s the good news: for many individuals, physical therapy can be a highly […]
Basketball is an exciting, fast-paced sport that requires agility, endurance, and strength. But with all that movement—jumping, cutting, and sprinting—comes the risk of injury. At Physical Therapy Innovations, preventing injuries is our jam! Whether you’re a weekend warrior or a competitive athlete, following these injury prevention tips can help keep you on the court and […]
Posterior tibial tendinopathy (PTT) is a common condition that affects the posterior tibial tendon. The tendon plays a crucial role in supporting the arch of the foot and stabilizing the lower leg during movement. When the tendon becomes irritated, overused, or damaged, it can result in pain and dysfunction. In this blog, we’ll explore the […]
Chronic pain affects millions of people worldwide, limiting their ability to enjoy life, work, and perform everyday tasks. For many, the first solution that comes to mind is medication, particularly opioids. While opioids may provide temporary relief, they come with serious risks, including addiction and dangerous side effects. The good news is that physical […]
If you’ve been diagnosed with a meniscal tear, you might be feeling confused, frustrated, and worried. Although a meniscal tear is a common knee injury, its seriousness can vary based on how severe it is. With an appropriate treatment plan and physical therapy, you can heal and return to your usual activities. This blog will […]
Rhabdomyolysis (pronounced “rab-doe-my-ah-luh-suhs”) is a complex and potentially life-threatening medical condition characterized by the breakdown of skeletal muscle tissue, which can ultimately lead to muscle death. Rhabdomyolysis is frequently referred to as “rhabdo,” a shorthand that is often used in athletic and medical communities to describe this condition quickly and efficiently. This pathological process occurs […]
