It seems that most people understand the benefits of performing single leg strength and stability drills. In particular, Single-Leg Roman Deadlifts (SL RDLs) are very popular with physical therapists, athletic trainers, personal trainers, as well as gym goers. This exercise is popular for targeting the hamstrings, the gluteal muscles, the gastrocs and ankle stabilizers and […]

 Physical Therapy Innovations’ Training Can Help You Return to Sport Have you had an orthopedic injury/surgery such as a knee, shoulder, elbow, or ankle injury?  Did you attend traditional physical therapy, but are not 100% after discharge?  Did your physical therapist provide you with sport specific training to prepare you for return to your sport(s)? […]

Whether you’re an athlete or a weekend warrior, our physical therapist can help improve your performance and prevent injury. Avoid Future Injuries and Improve Your Overall Performance While physical therapists are best known for helping you heal and get over injuries, their expertise can also help you avoid future injuries. Your therapist does this by considering: […]

The serratus anterior (SA) muscle is critical in healthy shoulder function. It is a prime mover and stabilizer of the scapula, contributing to normal scapulohumeral rhythm. The humerus sits within the glenoid fossa of the scapula, forming the glenohumeral joint. The scapula attaches then to the back of the rib cage forming the scapulothoracic joint. […]

What is Blood Flow Restriction (BFR) Training? Blood flow restriction training is a technique used to perform exercises with a reduced amount of blood flow to the arm(s) or leg(s).   It is performed using a cuff around the limb to reduce, but not completely occlude, blood flow. The benefit of blood flow restriction training is […]