Whether you’re an athlete or a weekend warrior, our physical therapist can help improve your performance and prevent injury. Avoid Future Injuries and Improve Your Overall Performance While physical therapists are best known for helping you heal and get over injuries, their expertise can also help you avoid future injuries. Your therapist does this by considering: […]

The serratus anterior (SA) muscle is critical in healthy shoulder function. It is a prime mover and stabilizer of the scapula, contributing to normal scapulohumeral rhythm. The humerus sits within the glenoid fossa of the scapula, forming the glenohumeral joint. The scapula attaches then to the back of the rib cage forming the scapulothoracic joint. […]

What is Blood Flow Restriction (BFR) Training? Blood flow restriction training is a technique used to perform exercises with a reduced amount of blood flow to the arm(s) or leg(s).   It is performed using a cuff around the limb to reduce, but not completely occlude, blood flow. The benefit of blood flow restriction training is […]