Been Diagnosed with Frozen Shoulder?  What Does That Mean and How Do You Fix It? Frozen shoulder, also known as adhesive capsulitis, occurs when the ligaments and capsule supporting the shoulder joint adheres to itself.  This leads to pain and “freezing” of normal shoulder range of motion.  It is caused by an inflammatory process affecting […]

What is the Thoracic Spine? The thoracic spine makes up the middle portion of your spine.  It is responsible for most of your spinal rotation and bending. The ribs and a number of skeletal muscles attach to the thoracic spine to provide stability for your back. Mobility in your thoracic spine is essential for proper […]

The serratus anterior (SA) muscle is critical in healthy shoulder function. It is a prime mover and stabilizer of the scapula, contributing to normal scapulohumeral rhythm. The humerus sits within the glenoid fossa of the scapula, forming the glenohumeral joint. The scapula attaches then to the back of the rib cage forming the scapulothoracic joint. […]

What is impingement? you ask. Read on to find out. Shoulder Anatomy  The shoulder is a complex structure comprised of tendons, ligaments, muscles, joints and bursa.  The connections between the arm bone (humerus), collar bone (clavicle), shoulder blade (scapula) and the rib cage provide us with a base for an arm that is able to move […]

  Rotator cuff injuries are very common.  Left untreated, injuries to the rotator cuff can cause extreme shoulder pain and loss of motion, making it difficult to perform daily activities like getting dressed, washing your hairs, sleeping, and enjoying your favorite sports and hobbies. The rotator cuff is a group of four muscles attached to […]

If you are looking for shoulder pain treatment, the information below will help you make a better decision as well as help you avoid unnecessary and expensive healthcare treatment. Seven Common Medical Diagnoses that Cause Shoulder Pain There are seven common diagnoses that cause shoulder pain and usually respond very well to physical therapist directed […]