Heel pain is a frequently problem, particularly for those who spend extended periods standing, walking, or running. Whether you love running, have to stand for work, or just enjoy leisurely strolls, heel pain can have a considerable impact on your daily life. Understanding possible causes, available treatment options, and preventive measures for heel pain can […]

What is cortisone? Cortisone is a synthetic (man-made) form of cortisol, a steroid naturally produced in the adrenal gland and released during times of stress.  Cortisone functions similarly to cortisol but comes in a more potent range of strengths. This hormone is released during stressful periods and serves various functions in the human body, such […]

Hip Extension: How Important is this Motion and How Do We Measure it Functionally? The majority of us are noting a quad-dominant trend in our patients and athletes. This imbalance is partially due to the lack adequate hip extension. During a recent clinical training session for hip mobilizations, a conversation with our staff led me […]

AVOIDING INJURIES IN PICKLEBALL Pickleball has become one of the fastest growing sports in the United States. While pickleball is a safe sport, there are some common injuries that can be prevented with proper preparation. The potential injuries that can occur in the legs or lower back include: Calf strains and tears Ankle sprain Flares […]

If you are looking for plantar fasciitis treatment in Auburn, the information below will help you make a better decision, as well as help you avoid unnecessary and expensive healthcare treatment. What is Plantar Fasciitis and What Causes It  Plantar fasciitis is an inflammation of the plantar fascia which is a think, wide, ligament-like soft […]