Fax Us At: (508) 721-0100

Fax Us At: (508) 721-0100

Archive for the ‘Physical Therapy’ Category

Stay in the Game: Injury Prevention Tips for Basketball Players

Basketball is an exciting, fast-paced sport that requires agility, endurance, and strength. But with all that movement—jumping, cutting, and sprinting—comes the risk of injury. At Physical Therapy Innovations, preventing injuries is our jam! Whether you’re a weekend warrior or a competitive athlete, following these injury prevention tips can help keep you on the court and […]

Read More

How Physical Therapy Can Help Manage Chronic Pain Without Opioids

  Chronic pain affects millions of people worldwide, limiting their ability to enjoy life, work, and perform everyday tasks. For many, the first solution that comes to mind is medication, particularly opioids. While opioids may provide temporary relief, they come with serious risks, including addiction and dangerous side effects. The good news is that physical […]

Read More

Understanding Meniscal Tears: A Guide for Physical Therapy Patients

If you’ve been diagnosed with a meniscal tear, you might be feeling confused, frustrated, and worried. Although a meniscal tear is a common knee injury, its seriousness can vary based on how severe it is. With an appropriate treatment plan and physical therapy, you can heal and return to your usual activities. This blog will […]

Read More

Rhabdomyolysis

Rhabdomyolysis (pronounced “rab-doe-my-ah-luh-suhs”) is a complex and potentially life-threatening medical condition characterized by the breakdown of skeletal muscle tissue, which can ultimately lead to muscle death. Rhabdomyolysis is frequently referred to as “rhabdo,” a shorthand that is often used in athletic and medical communities to describe this condition quickly and efficiently. This pathological process occurs […]

Read More

The Art of Throwing a Baseball: A Symphony of Muscle Coordination

    Baseball, often referred to as America’s pastime, captivates fans with its blend of strategy, skill, and athleticism. At the heart of this game is the baseball throw—a seemingly simple action that, upon closer examination, reveals a complex dance of muscles working in perfect harmony. Understanding this intricate choreography not only deepens our appreciation […]

Read More

The Importance of the Great Toe in Proper Foot Function and Balance

    The big toe, also known as the hallux, plays a crucial role in maintaining balance, generating power during activities such as walking and running, and providing essential support for the arch of the foot. This digit isn’t just a passive structure; it actively contributes to the foot’s overall function and stability. When we […]

Read More

Posterolateral Corner Injuries

While uncommon, injuries to the posterolateral corner (PLC) of the knee can lead to significant and ongoing instability, which may ultimately result in failed anterior cruciate ligament (ACL) reconstruction if these injuries are not promptly and accurately identified. The posterolateral corner is a complex anatomical region that comprises several critical structures, including ligaments, tendons, and […]

Read More

Are You Prescribing Upper Back Strengthening Too Soon?

Are You Prescribing Upper Back Strengthening Too Soon? When assessing patients, we frequently uncover imbalances in the strength of their upper back muscles. While it may be tempting to immediately dive into strengthening exercises to rectify these imbalances, it’s vital to first address any underlying issues. This initial process may include recognizing and improving postural […]

Read More

Overcoming Isometrics: Essential for Your Training

To grasp the concept of isometrics, it’s essential to recognize that there are two primary types: Overcoming Isometrics and Yielding Isometrics. We will focus on Overcoming Isometrics in this blog. Overcoming Isometrics (PIMA) Overcoming isometrics is often referred to as PIMA exercises (pushing isometric muscle action). This type of isometric training involves exerting force with […]

Read More

Do You Want to Avoid or Improve Osteoporosis?

Aging, along with certain health conditions and medications, can cause bones to become progressively weak and brittle, leading to a condition known as osteoporosis. Osteoporosis significantly elevates the risk of fractures, which can greatly limit mobility and independence.  Individuals affected by osteoporosis are considered at an increased risk of falls and bone fractures. The good […]

Read More


Make Us
YOUR
Clinic of Choice!