Chronic pain affects millions of people worldwide, limiting their ability to enjoy life, work, and perform everyday tasks. For many, the first solution that comes to mind is medication, particularly opioids. While opioids may provide temporary relief, they come with serious risks, including addiction and dangerous side effects. The good news is that physical […]

If you’ve been diagnosed with a meniscal tear, you might be feeling confused, frustrated, and worried. Although a meniscal tear is a common knee injury, its seriousness can vary based on how severe it is. With an appropriate treatment plan and physical therapy, you can heal and return to your usual activities. This blog will […]

Aging, along with certain health conditions and medications, can cause bones to become progressively weak and brittle, leading to a condition known as osteoporosis. Osteoporosis significantly elevates the risk of fractures, which can greatly limit mobility and independence.  Individuals affected by osteoporosis are considered at an increased risk of falls and bone fractures. The good […]

Heel pain is a frequently problem, particularly for those who spend extended periods standing, walking, or running. Whether you love running, have to stand for work, or just enjoy leisurely strolls, heel pain can have a considerable impact on your daily life. Understanding possible causes, available treatment options, and preventive measures for heel pain can […]

What Are Discs? Intervertebral discs, fibrocartilaginous structures found between adjacent vertebrae, create a joint and link the vertebral bodies together. These discs collectively contribute to about one-third of the vertebral column’s length, providing a buffer between adjacent vertebrae. In total, there are 23 intervertebral discs: 6 cervical, 12 thoracic, and 5 lumbar. The discs are […]

What is cortisone? Cortisone is a synthetic (man-made) form of cortisol, a steroid naturally produced in the adrenal gland and released during times of stress.  Cortisone functions similarly to cortisol but comes in a more potent range of strengths. This hormone is released during stressful periods and serves various functions in the human body, such […]