It seems that most people understand the benefits of performing single leg strength and stability drills. In particular, Single-Leg Roman Deadlifts (SL RDLs) are very popular with physical therapists, athletic trainers, personal trainers, as well as gym goers. This exercise is popular for targeting the hamstrings, the gluteal muscles, the gastrocs and ankle stabilizers and […]

 Physical Therapy Innovations’ Training Can Help You Return to Sport Have you had an orthopedic injury/surgery such as a knee, shoulder, elbow, or ankle injury?  Did you attend traditional physical therapy, but are not 100% after discharge?  Did your physical therapist provide you with sport specific training to prepare you for return to your sport(s)? […]

What is the Thoracic Spine? The thoracic spine makes up the middle portion of your spine.  It is responsible for most of your spinal rotation and bending. The ribs and a number of skeletal muscles attach to the thoracic spine to provide stability for your back. Mobility in your thoracic spine is essential for proper […]

Whether you’re an athlete or a weekend warrior, our physical therapist can help improve your performance and prevent injury. Avoid Future Injuries and Improve Your Overall Performance While physical therapists are best known for helping you heal and get over injuries, their expertise can also help you avoid future injuries. Your therapist does this by considering: […]

The serratus anterior (SA) muscle is critical in healthy shoulder function. It is a prime mover and stabilizer of the scapula, contributing to normal scapulohumeral rhythm. The humerus sits within the glenoid fossa of the scapula, forming the glenohumeral joint. The scapula attaches then to the back of the rib cage forming the scapulothoracic joint. […]

Prior to utilizing jump training/testing, the physical therapist (PT) must understand the difference between vertical and horizontal jump performance following ACLR. Initiated at the appropriate time, jump training/testing should be included throughout rehabilitation following ACL reconstruction (ACLR) or ACL injury to allow physical therapists to monitor and document the changes in physical competency throughout the […]

PREVENTING SKIING and SNOWBOARDING INJURIES Every year, tens of thousands of skiers and snowboarders enjoy the slopes.  However, few adequately prepare for the specific physical demands these sports place on the body, putting them at greater risk for injuries. Although snow sports can be safe, unexpected injuries can occur with improper preparation and/or poor judgment. […]

The ACL, or the Anterior Cruciate Ligament, is an important ligament that functions as a knee stabilizer.  Unfortunately, ACL injuries are very common, with between 100,000 to 200,000 occurring each year. ACL injuries often lead to surgery, an end to a season, and up to a year spent in rehabilitation to safely return to sport. […]