Basketball is an exciting, fast-paced sport that requires agility, endurance, and strength. But with all that movement—jumping, cutting, and sprinting—comes the risk of injury. At Physical Therapy Innovations, preventing injuries is our jam! Whether you’re a weekend warrior or a competitive athlete, following these injury prevention tips can help keep you on the court and […]

Posterior tibial tendinopathy (PTT) is a common condition that affects the posterior tibial tendon. The tendon plays a crucial role in supporting the arch of the foot and stabilizing the lower leg during movement. When the tendon becomes irritated, overused, or damaged, it can result in pain and dysfunction. In this blog, we’ll explore the […]

    Baseball, often referred to as America’s pastime, captivates fans with its blend of strategy, skill, and athleticism. At the heart of this game is the baseball throw—a seemingly simple action that, upon closer examination, reveals a complex dance of muscles working in perfect harmony. Understanding this intricate choreography not only deepens our appreciation […]

    The big toe, also known as the hallux, plays a crucial role in maintaining balance, generating power during activities such as walking and running, and providing essential support for the arch of the foot. This digit isn’t just a passive structure; it actively contributes to the foot’s overall function and stability. When we […]

While uncommon, injuries to the posterolateral corner (PLC) of the knee can lead to significant and ongoing instability, which may ultimately result in failed anterior cruciate ligament (ACL) reconstruction if these injuries are not promptly and accurately identified. The posterolateral corner is a complex anatomical region that comprises several critical structures, including ligaments, tendons, and […]

Aging, along with certain health conditions and medications, can cause bones to become progressively weak and brittle, leading to a condition known as osteoporosis. Osteoporosis significantly elevates the risk of fractures, which can greatly limit mobility and independence.  Individuals affected by osteoporosis are considered at an increased risk of falls and bone fractures. The good […]

Do you encounter patients experiencing persistent shoulder pain, limited range of motion, and dysfunction despite your efforts to restore glenohumeral joint mobility, restore anterior chest muscle flexibility, and improve rotator cuff strength? Feeling unsure about the next step? Have you thought about assessing and correcting pelvic alignment to address the issues? Many shoulder dysfunctions are […]

  The way we approach treatment of injuries and post-surgical patients is constantly changing as we continue to learn and understand how the body works. Over the years, ice has been a part of traditional first line treatment of acute injury management, but is this modality supported with the latest research? The History Clinicians, coaches, […]

As physical therapists, we are aware of the importance of adequate amounts of ankle dorsiflexion. It is essential for proper gait mechanics, negotiating stairs, performing squats and sit to stand transfers, jumping and landing, etc. Evidence has shown that poor ankle mobility can increase risk of injury in athletes and non-athletes, leading to injuries to […]

Hip Extension: How Important is this Motion and How Do We Measure it Functionally? The majority of us are noting a quad-dominant trend in our patients and athletes. This imbalance is partially due to the lack adequate hip extension. During a recent clinical training session for hip mobilizations, a conversation with our staff led me […]