Hip Extension: How Important is this Motion and How Do We Measure it Functionally? The majority of us are noting a quad-dominant trend in our patients and athletes. This imbalance is partially due to the lack adequate hip extension. During a recent clinical training session for hip mobilizations, a conversation with our staff led me […]

While hamstring strains are common injuries in athletes, you can do things to reduce your risk of suffering from a hamstring injury. What are the hamstrings? The hamstrings are a group of three muscles at the back of the thigh. These muscles help you bend your knee and extend your hip.  They are “two-joint” muscles […]