Basketball is an exciting, fast-paced sport that requires agility, endurance, and strength. But with all that movement—jumping, cutting, and sprinting—comes the risk of injury. At Physical Therapy Innovations, preventing injuries is our jam! Whether you’re a weekend warrior or a competitive athlete, following these injury prevention tips can help keep you on the court and […]

Hip Extension: How Important is this Motion and How Do We Measure it Functionally? The majority of us are noting a quad-dominant trend in our patients and athletes. This imbalance is partially due to the lack adequate hip extension. During a recent clinical training session for hip mobilizations, a conversation with our staff led me […]

While hamstring strains are common injuries in athletes, you can do things to reduce your risk of suffering from a hamstring injury. What are the hamstrings? The hamstrings are a group of three muscles at the back of the thigh. These muscles help you bend your knee and extend your hip.  They are “two-joint” muscles […]