Heel pain is a frequently problem, particularly for those who spend extended periods standing, walking, or running. Whether you love running, have to stand for work, or just enjoy leisurely strolls, heel pain can have a considerable impact on your daily life. Understanding possible causes, available treatment options, and preventive measures for heel pain can […]

Do You Have to Have an Injury to See a Physical Therapist? No, you don’t have to be injured to see a physical therapist (PT). While a lot of people consult a physical therapist because they have experienced an injury or have had surgery, Physical Therapy is much more than rehabilitating injuries. As movement experts, […]

AVOIDING INJURIES IN PICKLEBALL Pickleball has become one of the fastest growing sports in the United States. While pickleball is a safe sport, there are some common injuries that can be prevented with proper preparation. The potential injuries that can occur in the legs or lower back include: Calf strains and tears Ankle sprain Flares […]

  Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. Plantar fasciitis affects people of all ages, both athletes and nonathletes. Foot anatomy The foot is made up of: 26 bones 30 joints more than 100 muscles, tendons, and ligaments These structures work together to provide support, balance, and mobility. […]

Functional Hallux Limitus (FHL) “Stiff Big Toe” Running and walking require a sufficient amount of big toe motion.  Do you have great toe motion? The first toe, also known as the great or big toe, plays a crucial role in balance and locomotion. As you push off your big toe comes up (extends). The extension […]

If you are looking for plantar fasciitis treatment in Auburn, the information below will help you make a better decision, as well as help you avoid unnecessary and expensive healthcare treatment. What is Plantar Fasciitis and What Causes It  Plantar fasciitis is an inflammation of the plantar fascia which is a think, wide, ligament-like soft […]