Basketball is an exciting, fast-paced sport that requires agility, endurance, and strength. But with all that movement—jumping, cutting, and sprinting—comes the risk of injury. At Physical Therapy Innovations, preventing injuries is our jam! Whether you’re a weekend warrior or a competitive athlete, following these injury prevention tips can help keep you on the court and […]

Posterior tibial tendinopathy (PTT) is a common condition that affects the posterior tibial tendon. The tendon plays a crucial role in supporting the arch of the foot and stabilizing the lower leg during movement. When the tendon becomes irritated, overused, or damaged, it can result in pain and dysfunction. In this blog, we’ll explore the […]

  The way we approach treatment of injuries and post-surgical patients is constantly changing as we continue to learn and understand how the body works. Over the years, ice has been a part of traditional first line treatment of acute injury management, but is this modality supported with the latest research? The History Clinicians, coaches, […]

As physical therapists, we are aware of the importance of adequate amounts of ankle dorsiflexion. It is essential for proper gait mechanics, negotiating stairs, performing squats and sit to stand transfers, jumping and landing, etc. Evidence has shown that poor ankle mobility can increase risk of injury in athletes and non-athletes, leading to injuries to […]

AVOIDING INJURIES IN PICKLEBALL Pickleball has become one of the fastest growing sports in the United States. While pickleball is a safe sport, there are some common injuries that can be prevented with proper preparation. The potential injuries that can occur in the legs or lower back include: Calf strains and tears Ankle sprain Flares […]

  Whether you are playing a sport, out for a run or walk, or just stepped the wrong way, an ankle sprain can happen to anyone.     Most ankle sprains are low ankle injuries or inversion sprains.  These injuries are treated differently than high ankle sprains. High ankle sprains, also known as syndesmosis injuries, […]