Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact. In knee osteoarthritis, this cartilage becomes stiff and loses its elasticity, which […]

Prior to utilizing jump training/testing, the physical therapist (PT) must understand the difference between vertical and horizontal jump performance following ACLR. Initiated at the appropriate time, jump training/testing should be included throughout rehabilitation following ACL reconstruction (ACLR) or ACL injury to allow physical therapists to monitor and document the changes in physical competency throughout the […]

What is Cupping? Cupping is a myofascial release technique that utilizes negative pressure to reduce pain, promote healing, increase blood flow, improve range of motion, decrease scar tissue.  It has been used in medical practice for thousands of years. Dry cupping, which the most utilized form of cupping and the type performed by Physical Therapy […]

  Whether you are playing a sport, out for a run or walk, or just stepped the wrong way, an ankle sprain can happen to anyone.     Most ankle sprains are low ankle injuries or inversion sprains.  These injuries are treated differently than high ankle sprains. High ankle sprains, also known as syndesmosis injuries, […]

PREVENTING SKIING and SNOWBOARDING INJURIES Every year, tens of thousands of skiers and snowboarders enjoy the slopes.  However, few adequately prepare for the specific physical demands these sports place on the body, putting them at greater risk for injuries. Although snow sports can be safe, unexpected injuries can occur with improper preparation and/or poor judgment. […]

What is impingement? you ask. Read on to find out. Shoulder Anatomy  The shoulder is a complex structure comprised of tendons, ligaments, muscles, joints and bursa.  The connections between the arm bone (humerus), collar bone (clavicle), shoulder blade (scapula) and the rib cage provide us with a base for an arm that is able to move […]

The ACL, or the Anterior Cruciate Ligament, is an important ligament that functions as a knee stabilizer.  Unfortunately, ACL injuries are very common, with between 100,000 to 200,000 occurring each year. ACL injuries often lead to surgery, an end to a season, and up to a year spent in rehabilitation to safely return to sport. […]

WHAT IS PATELLOFEMORAL PAIN SYNDROME (PFPS)? PFPS is a term used for pain in and around the patella (kneecap). “Patellofemoral pain syndrome” is an umbrella term encompassing a number of conditions, making it inappropriate and useless to offer generic “treatment options for PFPS.”  It is important to seek medical advice to determine as specific a […]

What is Blood Flow Restriction (BFR) Training? Blood flow restriction training is a technique used to perform exercises with a reduced amount of blood flow to the arm(s) or leg(s).   It is performed using a cuff around the limb to reduce, but not completely occlude, blood flow. The benefit of blood flow restriction training is […]

  Rotator cuff injuries are very common.  Left untreated, injuries to the rotator cuff can cause extreme shoulder pain and loss of motion, making it difficult to perform daily activities like getting dressed, washing your hairs, sleeping, and enjoying your favorite sports and hobbies. The rotator cuff is a group of four muscles attached to […]