Aging, along with certain health conditions and medications, can cause bones to become progressively weak and brittle, leading to a condition known as osteoporosis. Osteoporosis significantly elevates the risk of fractures, which can greatly limit mobility and independence. Individuals affected by osteoporosis are considered at an increased risk of falls and bone fractures.
The good news is that exercise and diet can help reduce the risk of developing osteoporosis and improve balance and decrease the risk of falls.
Engaging in exercise is crucial for maintaining bone and muscle health and preventing osteoporosis. Weight-bearing exercises strengthen bones by applying stress, enhancing their density and mass over time. Exercise combined with proper nutrition supports bone health. Additionally, exercise improves balance and coordination, reducing fall risks.
Our physical therapists can create a tailored exercise program aimed at reducing the risk of osteoporosis, assisting in the rebuilding of bone and muscle, and enhancing balance to minimize the risk of falls.
Contact our office today to arrange a consultation and embark on your journey towards improved bone and muscle health!
