Whether you’re an athlete or a weekend warrior, our physical therapist can help improve your performance and prevent injury.
Avoid Future Injuries and Improve Your Overall Performance
While physical therapists are best known for helping you heal and get over injuries, their expertise can also help you avoid future injuries. Your therapist does this by considering:
- Your specific sport(s), position, or activity’s physical demands
- Any previous injuries
- Any strength, mobility, flexibility, or endurance deficits
- Any compensatory strategies, biomechanical deficits, or poor movement patterns
Following a personalized assessment, your therapist can develop a plan customized for you which includes exercises that are designed to help you improve performance and correct bad habits.
Relieve Pain
Athletes often have joint or muscle pains. Physical therapists are trained in a variety of techniques, which may include:
- Manual therapy, like joint mobilization and trigger point therapy
- Cupping
- Dry needling
- Applying kinesiology tape
These techniques are used in conjunction with customized exercises to relieve pain, restore function and help you avoid future injuries.
Improve Your Performance by Working with One of Our Physical Therapists
Whether you are experiencing a nagging injury that’s affecting your ability to participate in your activities or you want to improve your overall performance, working with our experienced physical therapist can help. They have the expertise to create a customized treatment plan that addresses problems now and in the future.
Call our office today to schedule a consultation!
